If this is something, you find yourself or a family member suffering from there are ways to reduce the impact of seasonal change. Developing habits in the summer months that you can carry over into the winter months can help you with the transition into winter.
Increasing your mood may be as easy as staying out in the sun for a time each day, taking vitamin D supplements, trying to exercise daily even if it is a 15min walk around the block, ensuring you are keeping a balanced diet and eating healthy foods, getting fresh air into your home which can mean opening your windows for a short time if it particularly cold during the day before you turn on the heating, staying in contact with loved ones or friends and always get support or expert advice if you are feeling like your mood is not shifting.
If you notice a family member, friend or workmate who may be experiencing any of the above symptoms we recommend a simple check-in to see if they are okay or need any support, it can make the world of difference. It can be a very isolating and lonely time when experiencing any negative feelings and habits. Showing you compassionately care in a safe space can mean so much to that affected person and can be the start of their journey to reaching out and getting help if they need it.
Your community pharmacist has treatments available to help you to deal with some of the effects of seasonal mood change such as relevant health supplements, and exercise-related products, make sure you see your local pharmacist if you are needing any advice or relief. If you are worried about your symptoms or feel like your mood and habits are getting worse, talk to your doctor.